Victoria SandersonGoogle review · 6 months ago
“I’ve been training with Luke for 18 months… At all times Luke is motivational, empathetic and fun to be around… I am now the fittest I have ever been and love my weekly sessions. Thank you Luke!”
Personal Training in Newmarket.
I’m Luke Hayes, a personal trainer offering one-to-one personal training and tailored nutrition guidance at The Health and Fitness Club, Bedford Lodge Hotel, Newmarket.
Helping clients across Newmarket, Cambridge, Bury St Edmunds and Ely build strength, improve their physique and achieve lasting results.
Trusted by Physiotherapists & Osteopaths
“I have worked as a physical therapist for 30 years and in that time have worked with numerous trainers, coaches and PT’s, Luke is without a doubt the best! His ability to get the best out of every session for his clients and get them to their fitness goals is extraordinary. He is the only trainer I trust to look after my clients.”
“Before I worked in the gym with Luke I was one of the fittest in my cycling group. But after 6 months I had smashed it. My shoulder and knee stability are at a new level. I’d highly recommend and do recommend to Luke regularly!”
“I do know a very good Personal Trainer called Luke Hayes. He’s without a doubt the only PT I would recommend.”
- Former British Men’s Physique Champion
- BSc (Hons) Physical Education & Coaching
- Personal trainer for over 13 years
Where are you starting from?
Pick the one that sounds like you. Each comes from a real client.
“I came to Luke as someone over 40 wanting to improve my fitness, build strength, and finally tackle long-standing lower back pain… I’ve seen real, lasting progress in both my strength and my back health.”
How I’d start
- Strength training built around your energy and recovery.
- Sessions that look after your back and joints as you get stronger.
- I listen first, then plan.
“I started from scratch with no idea on training or eating healthy, I hadn’t even stepped in a gym before! With his support and guidance I’m getting stronger, better form & can look back on training records/photos and be proud of my journey…”
How I’d start
- Learn the kit together: how each machine works and how a lift should feel.
- Form and technique first, so you can train safely on your own.
- Never pushed into anything you’re not comfortable with.
“I started with Luke just over a year ago, in that time I have lost 10 kilos in weight got stronger and look a lot better, great personal service with great food plans tailored to my lifestyle…”
How I’d start
- Food plans tailored to your lifestyle, not a crash diet.
- Weights, so you get stronger as the weight comes off.
- Steady progress you can see, and keep.
“What can I say.... Luke is amazing. He’s knowledgeable, friendly, encouraging and has not only helped me look incredible for my wedding but given me so much confidence.”
How I’d start
- Work back from the date, with training and food planned around it.
- A nutrition plan that’s easy to follow and fits your life.
- The plan is adjusted as you progress, right up to the day.
“His record keeping allows every session to be an improvement on the last. His focus on technique has allowed me to push myself in each week, whilst increasing my shoulder stability.”
How I’d start
- Sessions adapted round the injury, so you keep training.
- Technique first, with stability built up week by week.
- Every session recorded, so each one builds on the last.
“Working with Luke has been educational, challenging and motivational. Tailors workouts and nutrition to your target goals, making it easy and convenient to commit to and challenging enough to push yourself beyond what you thought was capable”
How I’d start
- Your lifts, technique and strength tracked every session.
- Calorie and macro targets set for your goal.
- Pushed past what you thought you could lift.
How to get started
Send me a message
Get in touch via my contact form or WhatsApp. Tell me a little about what you’d like to achieve, any challenges you’ve faced in the past, and the days and times you’d ideally like to train.
Have a chat
We’ll have a chat about your goals, discuss how I can help you achieve them, and explore the best approach for you. We’ll also check my availability to find training times that fit around your schedule.
Complete your form
I’ll send you a short form to complete so I can learn more about you, your goals and your training background. This gives me everything I need to prepare and make sure we get off to the best possible start.
Your first session
We’ll meet at Bedford Lodge Gym and get straight to work! You’ll start learning, training and working towards your goals from day one, with a personalised approach designed around you.
Your journey starts here. Let’s get to work!
Message meWhat clients say
5.0 from 45 Google reviews. Every one of them five stars.More from clients
Kartik SadanandGoogle review · 6 months ago
“I have had very little experience working out and always found the gym to be an intimidating place. My sessions with Luke has helped me become more comfortable in the gym and learn how to exercise correctly. I look forward to our sessions as I always have a great time!”
Lee RobertsClient testimonial
“Fantastic 5 star service gives 100% attention to detail. Pushes me way past anything I believed I could do results speak for themselves. Always changes things up so as to keep it fresh and interesting…”
tc11965Google review · 6 months ago
“As a newcomer to the gym, I decided to take the plunge and try a personal trainer… I’ve never been put under pressure to do anything that I am uncomfortable with… I now have the confidence to use all of the equipment and exercises in the gym environment…”
Emma LennonClient testimonial
“Although I was terrified to go to the gym, once I got started I loved it!… I have lost weight at a steady pace, I am so much stronger and fitter than I have ever been and I feel perfectly confident walking into the gym now.”
Robbie DayGoogle review · a year ago
“He’s a fantastic coach and training partner, extremely knowledgeable and a brilliant person to learn from… The sessions are always fun and varied and always have a good laugh! Can’t recommend him enough, many thanks Luke!”
Milisha ChotaiClient testimonial
“I have tried many PT’s over the years and Luke is the best I have come across. He makes sure that the sessions are fun. He is great at motivating and encouraging you to be your best. He listens and he works with you…”
Zoe NasharClient testimonial
“After trying several local boot camps and gyms over the years, weight training with luke has completely beaten anything else I have tried, I am so much stronger, sleep better, and receive sound nutrional advice and on going support.”
Darren KingClient testimonial
“Been training with Luke for just over a year, he pushes you to new limits and supports you every step of the way. If your looking for a PT that listens and understands individual needs definitely go with Luke.”
Start with a message.
Tell me a little about your goals and where you’re starting from. I’ll get back to you with my availability and guide you through the next steps.
Follow along
@lukehayesfitness · 104k followers
