Personalised Training and Nutritional Plans
Online Custom Training and Nutrition plans tailored to fit your goals.
Online Custom Training and Nutrition plans tailored to fit your goals.
Luke Hayes is the leading personal trainer in Ely, Newmarket, Cambridge and the surrounding areas. Luke has over 10 years experience in training and nutrition, has a degree in Physical Education and Coaching, is also a current Men’s Physique Champion and Fitness Model who has worked with some of the top photographers in the world! He has helped many athletes and clients of different sports, lifestyles and abilities reach their goals!
Email Luke at email@example.com for more information!
I contacted Luke after I got stuck in a rut with my training. 90% of my training was cardio and I wasting lean muscle. Luke made me change my way of thinking and how I viewed my body. Now 90% of my training is weight training, I feel leaner and stronger and in just 4 months my muscle definition has greatly improved. He has made me feel comfortable and confident in my own skin. He’s fun to train with and incredibly motivating, I always look forward to our sessions.
I started working with Luke over a year ago after having a break from training. He supported me to get a good structure and diet back and encouraged me to always push harder, which is exactly what I needed from a PT. I decided I wanted to fulfil my own personal goal of seeing whether I could manage competition prep and everything this involves. With Luke, we set a goal which coincided with a holiday so that I would get down to the look of a few weeks out and see how I felt. This was by far the hardest thing I have done with my training and Luke supported me completely. I had weekly and sometimes daily check ins, diet changes whenever needed and training remained interesting and challenging throughout.As a trainer Luke pushes his clients to their potential and I leave each each session feeling like I couldn’t do anymore – just as it should be! However, he also listens and takes into account the views and expectations of his clients. Throughout the time I have trained with Luke I have had injuries (secondary to training) where he has used his professional skills and knowledge to adapt the sessions so I didn’t have to miss the gym! He is incredibly knowledgeable in all aspects of diet and training and even patient when I want to give up!! My body shape has changed dramatically since I started PT with Luke and I’m excited to see where the next stage of training takes me! I couldn’t recommend PT with Luke enough, whether you have a specific goal or need guidance with this. Best trainer I’ve had by far!
I decided to start training with Luke as he seemed such a friendly guy, and someone that seemed to understand my brief. I was looking for a personal trainer who would push and challenge me with my exercise, not someone that would be obsessed with my eating patterns or me loosing weight and inches. My goals are to be stronger, so week by week the weights become more challenging and sometimes I can’t believe how much more I am managing to lift! I have two sessions per week and I always ache, as my muscles are consistently challenged with new exercises that I could not be able to do or think of if I were doing it alone.
Luke has a very in depth knowledge of nutrition. I genuinely have a well balanced diet, working in the fitness industry myself and I train on a regular basis, but I had fallen in to a bit of a rut before my summer holiday to Jamaica, due to being overloaded with work and eating more than normal. Therefore I asked Luke to write me a 2 week cut nutritional programme, to get me back on track and feeling better about myself ready for the beaches and my bikinis. The nutritional plan was challenging and rewarding as it increased my energy levels immediately, made me feel loads less bloated and I managed to loose 3kg (65.2kg – down to 62.3kg) in the final 2 weeks before my holiday and felt amazing while I was away. What also surprised me was how use to it I got and I began to look forward to my nut butter (replaced my chocolate craving). I would strongly recommend a customised nutritional programme for anyone who’s wants to shift those final few pounds before holiday, Luke is the guy to do it! He tailors your plan specifically to you and it’s very straight forward to follow and most importantly it works!!! Thank you Luke.
Jake Pryce took part in a online personal training plan with Luke Hayes Fitness. This is what Jake thought of the service…… Before I started with Luke Hayes Fitness I was trying everything to get my body into the shape I wanted it to be, I wanted to look exactly like Luke. Now I have started with Luke I can not explain what he has done for me, my whole body has changed completely into the shape I’ve always wanted to be. Luke is always there if you need to ask any questions or need help with something you don’t understand, always giving advice and helping you as much as he can to achieve your goal. My decision to have Luke’s support and online coaching is the best decision I have made in my life, I think he has the best shape in aesthetics and his online personal training and support goes with it! I couldn’t ask for anything else. If you are interested in benefiting from a Luke Hayes Fitness personal training plan, please contact us on 07795190599
I cannot recommend Luke highly enough for his personal training sessions. I started training with Luke about 2 years ago. I was completely unhappy with how I looked, my weight and my level of fitness. Although I was terrified to go to the gym, once I got started I loved it! (Most the time ) I have lost weight at a steady pace, I am so much stronger and fitter than I have ever been and I feel perfectly confident walking into the gym now. I still have a way to go, but each session is tailored to my needs, he keeps me on track with my nutrition and motivates me to get moving outside of my sessions. Most importantly for me the sessions are fun, but hard work and I’m seeing the results I want I wouldn’t hesitate to recommend Luke to help you achieve your Health and fitness goals.
Tyler Martin is an online coaching client who has benefited from the services of Luke Hayes Fitness. Luke provides fitness training services in Cambridge, Ely, Newmarket and surrounding areas. See what Tyler thought of Luke Hayes Fitness ….. During my time with Luke Hayes Fitness I cannot fault the exemplary service I have received. Luke is attentive and ready to solve any problems you may face along the journey to reaching your fitness goals, really putting the personal into personal training. Every week, even if i had forgotten to check in with him, Luke prompted to find out how my progress was going, adjusted my programme accordingly, and more importantly ensured I was enjoying what we were doing. I made great progress, noticeable straight away after week one. Luke’s knowledge through experience makes asking questions easy as I felt confident in the reliability of his responses. The workouts were tough and challenging, and I continued to grow stronger week by week. I would thoroughly recommend Luke Hayes Fitness to any body that was looking for guidance regarding all areas of sport and fitness, 10 out of 10. If you are interested in benefiting from a Luke Hayes Fitness personal training plan, please contact us on 07795190599
Highly recommended, luke is amazing at what he does. He gets to know you as a individual which allows him to push you too what you want to achieve. Very passionate about his work and visibly enjoys it which makes training with luke feel comfortable. After trying several local boot camps and gyms over the years, weight training with luke has completely beaten anything else I have tried , I am so much stronger , sleep better , and receive sound nutrional advice and on going support. Overall very affordable personal training to reach your own personal goals.
Fantastic 5 star service gives 100% attention to detail. Pushes me way past anything I believed I could do results speak for themselves. Always changes things up so as to keep it fresh and interesting and constantly motivates you through the session. Couldn’t recommend highly enough. Thank you Luke