I contacted Luke after I got stuck in a rut with my training. 90% of my training was cardio and I wasting lean muscle. Luke made me change my way of thinking and how I viewed my body. Now 90% of my training is weight training, I feel leaner and stronger and in just 4 months my muscle definition has greatly improved. He has made me feel comfortable and confident in my own skin. He’s fun to train with and incredibly motivating, I always look forward to our sessions.