“I cannot recommend Luke highly enough for his personal training sessions. I started training with Luke about 2 years ago. I was completely unhappy with how I looked, my weight and my level of fitness. Although I was terrified to go to the gym, once I got started I loved it! (Most the time ) I have lost weight at a steady pace, I am so much stronger and fitter than I have ever been and I feel perfectly confident walking into the gym now. I still have a way to go, but each session is tailored to my needs, he keeps me on track with my nutrition and motivates me to get moving outside of my sessions. Most importantly for me the sessions are fun, but hard work and I’m seeing the results I want I wouldn’t hesitate to recommend Luke to help you achieve your Health and fitness goals.”
“Fantastic 5 star service gives 100% attention to detail. Pushes me way past anything I believed I could do results speak for themselves. Always changes things up so as to keep it fresh and interesting and constantly motivates you through the session. Couldn’t recommend highly enough. Thank you Luke”
“If you are looking for a personal trainer you would be hard pushed to find better than LUKE HAYES. He tailor makes your personal programme concentrating on the areas you want to improve in whilst all the time using his expertise to make it very enjoyable. I have been training a good 4 years now, and for ever reading online and in magazines about different styles off workout and diets, and never got the results im was striving for.
i’ve always been nervous about hiring a personal trainer and felt like i’ve never needed one, due to the cost and thinking i was just going to be handed some chucked together plan. and told to go. but i got a holiday booked and told myself and Luke that in 6 weeks i want to be in the best shape i ever have been! and be damn sure Luke got me there! with in days he had written me out a full nutritional plan and workout plan, i hired him as a 121 trainer aswel. and after the first session i felt better. it cheered me up knowing i was on the right course, after 7 days training with him i had lost 6lbs and looked bigger. people were starting to notice how much i was changing. but that was only part off it, i felt better! i felt healthier, it was in complete shock in how great i felt and looked! and i just kept thinking this is only day 7. i could not wait till week two and onwards.
On holiday i felt amazing and in the words off my girlfriend ‘i looked hot’. but all i wanted to do was get back to training!
In complete honesty i have Luke to thank for so much, YES he has put me in the best shape i’ve ever been in, and even after my holiday i have signed up with him for another 12 weeks as a 121 trainer!”
“Highly recommended, luke is amazing at what he does. He gets to know you as a individual which allows him to push you too what you want to achieve. Very passionate about his work and visibly enjoys it which makes training with luke feel comfortable. After trying several local boot camps and gyms over the years, weight training with luke has completely beaten anything else I have tried , I am so much stronger , sleep better , and receive sound nutrional advice and on going support.
Overall very affordable personal training to reach your own personal goals.”
“I started working with Luke over a year ago after having a break from training. He supported me to get a good structure and diet back and encouraged me to always push harder, which is exactly what I needed from a PT.
I decided I wanted to fulfil my own personal goal of seeing whether I could manage competition prep and everything this involves. With Luke, we set a goal which coincided with a holiday so that I would get down to the look of a few weeks out and see how I felt. This was by far the hardest thing I have done with my training and Luke supported me completely. I had weekly and sometimes daily check ins, diet changes whenever needed and training remained interesting and challenging throughout.
As a trainer Luke pushes his clients to their potential and I leave each each session feeling like I couldn’t do anymore – just as it should be! However, he also listens and takes into account the views and expectations of his clients.
Throughout the time I have trained with Luke I have had injuries (secondary to training) where he has used his professional skills and knowledge to adapt the sessions so I didn’t have to miss the gym!
He is incredibly knowledgeable in all aspects of diet and training and even patient when I want to give up!! My body shape has changed dramatically since I started PT with Luke and I’m excited to see where the next stage of training takes me!
I couldn’t recommend PT with Luke enough, whether you have a specific goal or need guidance with this. Best trainer I’ve had by far!”
I contacted Luke after I got stuck in a rut with my training. 90% of my training was cardio and I wasting lean muscle. Luke made me change my way of thinking and how I viewed my body. Now 90% of my training is weight training, I feel leaner and stronger and in just 4 months my muscle definition has greatly improved. He has made me feel comfortable and confident in my own skin. He’s fun to train with and incredibly motivating, I always look forward to our sessions.”
I decided to start training with Luke as he seemed such a friendly guy, and someone that seemed to understand my brief. I was looking for a personal trainer who would push and challenge me with my exercise, not someone that would be obsessed with my eating patterns or me loosing weight and inches. My goals are to be stronger, so week by week the weights become more challenging and sometimes I can’t believe how much more I am managing to lift! I have two sessions per week and I always ache, as my muscles are consistently challenged with new exercises that I could not be able to do or think of if I were doing it alone. “
Before I started with Luke I was trying everything to get my body into the shape I wanted it to be, I wanted to look exactly like Luke. Now I have started with Luke I can’t not explain what he has done for me, my whole body has changed completely into the shape ive always wanted to be. He is always there if you need to ask any questions or need help with something you don’t understand, always giving advice and helping you as much as he can to achieve your goal. My decision to have Lukes support and personal training is the best decision I have mad through life, I think he has the best shape in aesthetics and his online personal training and support goes with it! I couldn’t ask for anything else.”
“It was back in November 2015 I decided enough was enough and asked for Luke’s help. I work as a fitness instructor and have been training/eating (relatively) healthily for the past 10 years however I managed to get myself in a rut and needed a fresh pair of eyes on the situation.
The credentials and physical wellbeing was enough proof for me that Luke knew what could be done to sort me out and he certainly has. He completely overhauled my training regime and diet and I’ve never felt better.
Luke’s plans, both workout and nutritional, cater to your needs and are simple to understand. The workouts are challenging, get you working and always progressing in order to continually get to your fitness goal/s. The diet plans are straight-forward, not too complex and Luke makes sure the foods are to your liking. His knowledge is extensive and his passion to help others with their fitness goals is incredible. He’s attentive, caring and thoughtful; always with regular check-ups making sure everything is going well, making alterations if need be. Ever have a question? He’s always an email or text away.
I couldn’t recommend Luke highly enough. He has changed my outlook of diet and fitness forever and for the better. I’m the lightest and healthiest I have been in years and it’s truly all thanks to him. So if you’re pondering on the idea of asking for Luke’s help. Stop and just do it. You won’t regret it.”
“I started with Luke around December time where I added a bit of mass as was due a knee operation in January so didn’t want to lose too much size or muscle. I then had my operation in which I was then out of action for a few weeks but was itching to return and train. Luke then suggested I train for a men’s physique competition later in the year, I didn’t think much to it at first and never thought I would be able to achieve this.
I had been in the gym for a few years now just ticking over but never having any real goals set and the more I thought about this competition the more it appealed to me. I’ve always been in fairly good shape but never thought I could reach this goal. We then set out a 15 week gradual cutting plan at which my starting weight was 78kg.
I would check in every week and get my food and training plans adjusted accordingly to the progression I made. I was enjoying my training and enjoyed watching the changes in my body as the weeks passed.
A while Into my plan a few personal issues occurred in which I was challenged emotionally and found myself really wanting to quit, Luke made me stay strong and kept the belief in me in which I just carried on and pushed myself through. There was some very hard times emotionally but just had to keep going.
I owe Luke a lot as a week ago on the 29th may I competed in the UKBFF men’s physique competition but unfortunately didn’t place. The day was overwhelming and an experience I will never forget. Luke believed in me when others didn’t and even I doubted myself many of times. I’ve had first hand experience with one of the top trainers around and have gained a very close friend as well. For this I will be forever grateful.”
During my time with Luke I cannot fault the exemplary service I have received. Luke is attentive and ready to solve any problems you may face along the journey to reaching your fitness goals, really putting the personal into personal training. Every week, even if i had forgotten to check in with him, Luke prompted me as to how my progress was going, altered my programme accordingly, and more importantly ensured I was enjoying what we was doing. I made great progress, noticeable straight away after week one. Luke’s knowledge through experience makes asking questions easy as i felt confident in the reliability of his responses. The workouts were tough and challenging, and i continued to grow stronger week by week. I would thoroughly recommend Luke to any body that was looking for guidance regarding all areas of sport and fitness, 10 out of 10.”
Luke has a very in depth knowledge of nutrition. I genuinely have a well balanced diet, working in the fitness industry myself and I train on a regular basis, but I had fallen in to a bit of a rut before my summer holiday to Jamaica, due to being overloaded with work and eating more than normal. Therefore I asked Luke to write me a 2 week cut nutritional programme, to get me back on track and feeling better about myself ready for the beaches and my bikinis. The nutritional plan was challenging and rewarding as it increased my energy levels immediately, made me feel loads less bloated and I managed to loose 3kg (65.2kg – down to 62.3kg) in the final 2 weeks before my holiday and felt amazing while I was away. What also surprised me was how use to it I got and I began to look forward to my nut butter (replaced my chocolate craving). I would strongly recommend a customised nutritional programme for anyone who’s wants to shift those final few pounds before holiday, Luke is the guy to do it! He tailors your plan specifically to you and it’s very straight forward to follow and most importantly it works!!! Thank you Luke.